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Keep Going!

Keep Going! We someone in your life is holding an untruthful story about who you are, simply let it be.  Acceptance is a great teacher, for anything and for those that you cannot c...

Everything in life evolves and changes and thriving in any business seems to peak and plateau with creativeness standing at a edge of sustainability at some point.  How can a busin...

The Mindful Minute: FEEL

We spend a lot of time distracting our Selves with everything outside of our Selves. From conversations, to activities, to the emotions of others, we rarely take time to FEEL our p...

We all LOVE to focus on the busyness of our lives and when we're asked how we're doing or coping in life we usually respond "I'm so busy".   But what if all this busyness becomes a...

The best advice I've ever heard in creating a successful business is to 'Find you SELF' and it was discussed in this very podcast. Meet Raeleigne Van Patten of Boundless Solutions ...

If you're navigating the depths + unchartered +uncertain waters of a separation or divorce, this podcast will leave you at the very least, taking a deep, calm and steady breath.   ...

The Mindful Minute: PLAY

PLAY!   How much of your time is spent playing or having fun with your children?  I found out much of last year while sitting with people who were facing death that one of their bi...

Mindful Healing

We’re all aware that we’re made up of energy and structures and cells beyond the human existence. Healing modalities such as reiki have been used for centuries as a conduit of ener...

We all seem to be in a hurry.  One relationship ends and we jump directly into another and only to find out years later that everything seems to be a repetition of the pervious. Th...

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