Archive for January 2019

The Mindful Adventure

I know we've all thought about packing up our lives into a small suitcase and travelling the world with our families but what separates this dream from a reality? Join Clare Newman...

Patience has been one of my greatest teachers, especially in the last few years. The ability to sit and be more conscious of not trying to control a specific outcome is a daily pr...

For those that are moving through a separation and trying to understand why past relationships keep repeating. Join Clare for The Mindful Minute and this brief explanation of repai...

Mindful Journaling

Journaling is a powerful tool for self-reflection and growth. It allows for exploration, understanding and to clear one from emotional blockages while focusing on the depths of gra...

Courageous Vulnerability

Each and every time we allow ourselves to be vulnerable, we heal parts of ourselves as well as we inspire and heal others. Being vulnerable isn’t a sign of weakness. The act of exp...

Here is a quick tip on how to implement a wonderful strategy for kids to learn not only the value of money but how to budget!!

We’re not taught as children how to budget and live ...

F**k It List

The F**k it List vrs the Bucket List!! Have you ever just said ‘F**k It’ and followed your heart?  Released the expectations of our societal demands or the perfections we place on ...

The Mindful Mess: Why?

The Mindful Mess:  Why? We live in a society where we are driven by our impulsive nature and the need for instant gratification.  Before you communicate with the world today and ev...

Join Yoga & Meditation teacher Clare Newman for this 45 minute guided Yoga Nidra (sleep) practice. A recommended practice for those having difficulty sleeping, suffering from a...

Yoga Nidra Introduction

Do you have troubles sleeping? Are you dealing with anxiety? Depression? Post traumatic stress? What is Yoga Nidra? This podcasts is an introduction and explanation of the practice...

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