Archive for February 2019

If you're navigating the depths + unchartered +uncertain waters of a separation or divorce, this podcast will leave you at the very least, taking a deep, calm and steady breath.   ...

The Mindful Minute: PLAY

PLAY!   How much of your time is spent playing or having fun with your children?  I found out much of last year while sitting with people who were facing death that one of their bi...

Mindful Healing

We’re all aware that we’re made up of energy and structures and cells beyond the human existence. Healing modalities such as reiki have been used for centuries as a conduit of ener...

We all seem to be in a hurry.  One relationship ends and we jump directly into another and only to find out years later that everything seems to be a repetition of the pervious. Th...

The Mindful Minute: Pain

Inspired by the quote and question ‘which do you want, the pain of staying where you are, or the pain of growth’? What is pain? What is our perception of pain? Why do we stay in si...

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