The Mindful Minute: FEEL

We spend a lot of time distracting our Selves with everything outside of our Selves. From conversations, to activities, to the emotions of others, we rarely take time to FEEL our physical and emotional bodies.  

It’s not outside the Self that matters the most, it IS the Self that matters the most!

Listen to this quick Mindful (6) Minute(s) where Clare discusses the challenges and fears of using distractions to move away from the emotional body + a quick and simple exercise to step back into the Self!!

Feel the emotion AND the experience versus just being the emotion and the experience. The two cannot exists without the other!

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